Welcome to the Canberra Spine Centre Blog
Read our posts and join the conversation.
July 2026 Newsletter
Health eNews Healthy news and information from Canberra Spine Centre. 2026 July Issue | Archived Issues Adjustments and Your Brain New research published in Frontiers in Neurology reveals once again that adjustments help with much more than back pain. Spinal manipulation has been proven to produce measurable changes in brain
Vitamin D
Despite the natural geographical conditions that allow for abundant sunshine, vitamin D deficiency remains a common health problem in Australia. In fact, large portions of the Australian population suffer from vitamin D deficiency. Vitamin D is unique when compared to other essential vitamins mainly because of how our bodies naturally manufacture the D vitamin from nothing but enough exposure to sunlight. When it comes down to it, vitamin D is important to the body mainly in 2 fundamental ways. First, vitamin D plays an active role in regulating the absorption of calcium and phosphorous into the bones. Second, vitamin D
June 2026 Newsletter
Health eNews Healthy news and information from Canberra Spine Centre. 2026 June Issue | Archived Issues A Natural Approach to Fewer Headaches If you suffer from tension headaches, you’re far
May 2026 Newsletter
Health eNews Healthy news and information from Canberra Spine Centre. 2026 April Issue | Archived Issues Chiropractic Care and Better Sleep Most people come to us for pain relief, but
April 2026 Newsletter
Health eNews Healthy news and information from Canberra Spine Centre. 2026 April Issue | Archived Issues The Case for Chiropractic First When back pain strikes, reaching for a pill is
March 2026 Newsletter
Health eNews Healthy news and information from Canberra Spine Centre. 2026 February Issue | Archived Issues Why Your Posture Changes When You’re Stressed (And What That Does to Your Body)